My stationary bike provides my go-to cross-training workouts and serves as a great backup plan every time I am have a running injury, or just cannot get out of the house that day. When something hurts (Achilles, hip, knee, etc.) from running too much, I will stay inside and bike for a …
A few weeks ago I ran in my 1st trail race, the McKay Hollow Madness 25K at Monte Sano State Park in …
As I try to reboot my fitness via low heart rate training following the Maffetone Method, I have also now spent 25 …
For a month I have been attempting to reboot my fitness by following the Primal Diet and running with Dr. Phil Maffetone’s …
I recently started following the Primal Diet, and while I am adjusting to many of the changes, this transition has been pretty …
As I continue to get off the roads and test trail running, my latest excursion at Lake Guntersville State Park (click here …
While I am by no means an expert web-designer, I have built more than 10 websites in my lifetime, and most of …
I would like to say that customer service can make or break a company, but the truth is that, in most cases, …
Last weekend I was sitting in my Sunday School class with 8 married couples in their 20s and 30s, and I was wearing …
As I continue training for my 1st trail race next month, this week I went back to Lake Guntersville State Park for …
