A few weeks ago I ran in my 1st trail race, the McKay Hollow Madness 25K at Monte Sano State Park in Huntsville, AL. While I have run plenty of road races the last couple years, this trail race was a new experience for me, and I have been thinking …
As I try to reboot my fitness via low heart rate training following the Maffetone Method, I have also now spent 25 …
For a month I have been attempting to reboot my fitness by following the Primal Diet and running with Dr. Phil Maffetone’s …
I recently started following the Primal Diet, and while I am adjusting to many of the changes, this transition has been pretty …
As I continue to get off the roads and test trail running, my latest excursion at Lake Guntersville State Park (click here …
As I continue training for my 1st trail race next month, this week I went back to Lake Guntersville State Park for …
Last week I tried trail running at Lake Guntersville State Park for the 1st time (read about my 1st trail run), and …
I recently signed up for my 1st trail race, the McKay Hollow Madness 25K (15.5 miles) at Monte Sano State Park (Huntsville, AL) …
As of the 2016 New Year, I have been running consistently for 29 months (since August 2013). Over the last 29 months …
Do you have a friend or family member who is a runner, and you have no idea what to get him or her for …
