Today I read and listened to the book of Joel, which is one of the Minor Prophets of the Old Testament in the Bible. It is only 3 chapters, so it is a pretty fast read. Here are a few quick thoughts I had while listening to Joel. I took a whole …
I have been following the “Primal Diet” (low-carb high-fat diet) for about 3 months now, and I strategically began the diet several …
My stationary bike provides my go-to cross-training workouts and serves as a great backup plan every time I am have a running injury, or …
As I try to reboot my fitness via low heart rate training following the Maffetone Method, I have also now spent 25 …
For a month I have been attempting to reboot my fitness by following the Primal Diet and running with Dr. Phil Maffetone’s …
I recently started following the Primal Diet, and while I am adjusting to many of the changes, this transition has been pretty …
