I have been following the “Primal Diet” (low-carb high-fat diet) for about 3 months now, and I strategically began the diet several weeks before a series of summer trips, knowing that these trips would be like running the gauntlet of sugary temptation. My prediction was correct about the difficulty of …
My stationary bike provides my go-to cross-training workouts and serves as a great backup plan every time I am have a running injury, or …
As I try to reboot my fitness via low heart rate training following the Maffetone Method, I have also now spent 25 …
For a month I have been attempting to reboot my fitness by following the Primal Diet and running with Dr. Phil Maffetone’s …
I recently started following the Primal Diet, and while I am adjusting to many of the changes, this transition has been pretty …
