As of the 2016 New Year, I have been running consistently for 29 months (since August 2013). Over the last 29 months I have run approximately 3,923 miles and biked another 2,003 miles (combining stationary and outdoor bikes). I also swam a few times last winter. Some of those running miles …
I literally cried as I was finishing my 20-mile run today, my 1st 20-miler in over 6 months (since the Carmel Marathon …
A few weeks ago the idea of running another marathon anytime in the near future seemed improbable, if not impossible. Ever since I …
My left achilles tendon 1st starting bothering me about 3 weeks before the Carmel Marathon back in April 2015. It got so …
Today I ran my first ever 20 mile run. I had been thinking about this run for awhile because getting into the …
