When I ran high school track and then ran to get back in shape in college, there were no iPhones or GPS running apps, so I got by with a simple Timex Ironman watch. I measured all the nearby streets with my car and wrote down the distances, and I would …
As I try to reboot my fitness via low heart rate training following the Maffetone Method, I have also now spent 25 …
For a month I have been attempting to reboot my fitness by following the Primal Diet and running with Dr. Phil Maffetone’s …
I recently started following the Primal Diet, and while I am adjusting to many of the changes, this transition has been pretty …
