While my younger 2 kids are at swim lessons this week, I have taken the opportunity to finally teach my 7-year old son Will how to ride a bike. We tried some a couple years ago when we lived in Indiana, but we basically set him up for failure back then. …
As I try to reboot my fitness via low heart rate training following the Maffetone Method, I have also now spent 25 …
For a month I have been attempting to reboot my fitness by following the Primal Diet and running with Dr. Phil Maffetone’s …
I recently started following the Primal Diet, and while I am adjusting to many of the changes, this transition has been pretty …
Today is my 30th birthday, and as I was running in the rain this morning (getting soaked for the 3rd day in …
I ran, jogged and walked 769 miles to drop my weight from “Obese” to “Healthy” or “Normal.” I dropped 46 lbs so …
