When I ran high school track and then ran to get back in shape in college, there were no iPhones or GPS running apps, so I got by with a simple Timex Ironman watch. I measured all the nearby streets with my car and wrote down the distances, and I would …
My stationary bike provides my go-to cross-training workouts and serves as a great backup plan every time I am have a running injury, or …
As I try to reboot my fitness via low heart rate training following the Maffetone Method, I have also now spent 25 …
For a month I have been attempting to reboot my fitness by following the Primal Diet and running with Dr. Phil Maffetone’s …
I recently started following the Primal Diet, and while I am adjusting to many of the changes, this transition has been pretty …
My family recently relocated from Kokomo, Indiana, where I was a full-time children’s minister, to Guntersville, Alabama, my wife Jennifer’s hometown. We …
I ran, jogged and walked 769 miles to drop my weight from “Obese” to “Healthy” or “Normal.” I dropped 46 lbs so …
